How do military couples negotiate differences in emotional processing following trauma, combat exposure, or moral injury?
There are many factors that can contribute to how military couples process emotions after experiencing trauma, combat exposure, or moral injury. One important factor is the difference between how men and women typically process emotions. Men tend to be more likely to suppress their emotions and avoid talking about them, while women are more likely to express their emotions openly. This means that when it comes time for couples to discuss their experiences, there may be miscommunication and misunderstandings if one partner tries to talk about their feelings but the other doesn't know how to respond. Another factor is the type of trauma experienced. Some types of trauma, such as combat injuries, can lead to physical and emotional changes that make it difficult to communicate effectively.
Differences in Emotional Processing
Different ways of processing emotions can cause tension in relationships.
If one partner has a lot of anger and frustration while the other wants to avoid conflict, this could lead to arguments and hurt feelings. It's important for both partners to understand each other's needs and preferences and find compromises that work for both of them. This might mean agreeing to take breaks from discussing difficult topics or finding a way to vent together without arguing.
Impact of Trauma on Communication
Traumatic experiences, whether combat-related or not, can impact communication in several ways.
Some people may become more withdrawn or distant, making it harder for them to connect with others emotionally. Others may become more irritable or easily upset by small things. These behaviors can cause problems in a relationship unless both parties work together to overcome these challenges.
Certain types of trauma can lead to post-traumatic stress disorder (PTSD), which can affect communication even further. PTSD symptoms like flashbacks, nightmares, and hypervigilance can make it difficult for someone to focus on their partner during conversations.
Navigating Moral Injury
Moral injury is another type of psychological trauma that can be especially difficult for military couples. It occurs when an individual feels conflicted about what they have done or witnessed in service. This can lead to guilt, shame, or even self-blame. Couples must learn how to support each other through these emotions while also acknowledging their own reactions. Open, honest communication is key here as well. Partners should listen actively and offer validation without judgement. They should also avoid blaming or shaming the person who experienced moral injury.
How do military couples negotiate differences in emotional processing following trauma, combat exposure, or moral injury?
Military couples have reported difficulties with communication and intimacy when one partner experiences trauma, combat exposure, or moral injury. These problems can lead to negative impacts on their relationship, including a sense of disconnection from each other and increased conflict. Differences in emotional processing are often a contributing factor, as some partners may be more open about sharing their feelings while others feel that it is not safe or productive to express themselves.