There are several coping strategies that emerge in LGBTQ+ populations subjected to chronic social exclusion, such as avoidance, denial, resignation, withdrawal, and self-medication. These strategies can have both positive and negative effects on long-term well-being, depending on their frequency and severity.
Avoidance is a common coping strategy among LGBTQ+ individuals who experience social exclusion. They may distance themselves from social situations where they feel uncomfortable or unwelcome, or avoid interacting with people who make them feel less than valued. This can lead to feelings of isolation, loneliness, and decreased self-esteem, but it can also provide a sense of safety and control.
Denial involves refusing to acknowledge one's sexual orientation or gender identity, or downplaying its importance. This can be a way to reduce the stigma associated with being LGBTQ+ and improve one's self-confidence, but it can also lead to internalized homophobia or transphobia.
Resignation refers to the acceptance of social exclusion as an inevitable part of life, leading to reduced expectations for social support and belonging. It can help individuals cope with difficult circumstances by reducing stress and anxiety, but it can also lead to depression and hopelessness.
Withdrawal involves retreating into oneself, reducing interactions with others, and engaging in solitary activities. While this can provide temporary relief from social pressure and rejection, it can also contribute to further isolation and loneliness over time.
Self-medication involves using substances like alcohol, drugs, or food to cope with emotional pain and distress. This can temporarily numb negative feelings, but it can lead to addiction and other health problems in the long run.
Coping strategies can have both positive and negative effects on LGBTQ+ well-being. By acknowledging these strategies and their potential consequences, individuals can develop more effective ways of managing chronic social exclusion and improving their overall quality of life.