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A GUIDE TO UNDERSTANDING THE ROLE OF SEXUALITY AND MARRIAGE IN SIKHISM

Sikhism is one of the major religions that discourages polygamy. According to Sikh beliefs, marriage is between two partners who commit themselves solely to each other. This means that polygamy, which involves having more than one spouse, is seen as against God's will and goes against the principle of monogamy. Therefore, Sikhs do not accept polyandry or polygyny. Instead, they encourage couples to maintain fidelity and devotion to each other throughout their lives.

Some exceptions exist where it may be permissible for individuals to practice polygamy under certain circumstances, such as when there are issues concerning infertility or widowhood.

In terms of marital intimacy, Sikhism encourages married couples to have regular sexual relations but discourages excessive physical contact or lustful desires outside of marriage. Sexual intercourse within marriage is considered sacred and an expression of love and commitment between partners.

Unmarried individuals are expected to abstain from all forms of physical contact until marriage. As a result, those who deviate from these standards can face social stigma and legal consequences.

Regarding sexual desire, Sikhism recognizes that it is natural and should be expressed in appropriate ways within marriage. Individuals must control their urges and refrain from indulging in them outside of marriage. Those who struggle with controlling their sexual desires may seek help from religious leaders or counselors to overcome temptation and find peace of mind. In addition, Sikhs believe that modesty and restraint are essential values that guide proper behavior in society. This includes avoiding public displays of affection, dressing modestly, and respecting others' boundaries regarding sexual matters.

Navigating the complexities of Sikhism's regulations on marriage and sexuality requires self-discipline, patience, and understanding. It involves balancing one's personal needs while upholding religious principles and societal norms. The psychological consequences of doing so can range from stress to emotional distress to feelings of isolation and shame. Therefore, individuals struggling to navigate this area need support from loved ones, religious communities, and mental health professionals to manage the challenges they face.

How does Sikhism regulate polygamy, marital intimacy, and sexual desire, and what psychological consequences arise for individuals navigating these religious and relational structures?

Sikhs believe that marriage is a sacred institution established by God and should be entered into only after serious consideration of one's ability to fulfill its obligations. Polygamy is not permitted within the religion because it violates the principle of treating all people equally (Kaur 2016). Marriage involves an exchange of vows between two individuals who must commit to upholding each other's honor and dignity.

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