The COVID-19 pandemic has affected many aspects of our lives. One of them is love life. Couples all around the world have been forced to stay home for extended periods due to lockdowns and quarantines. This situation can put a lot of pressure on couples, making it difficult for them to maintain their relationship, including physical and emotional closeness.
Even though it may seem impossible, there are ways to sustain intimacy during these stressful times. In this article, I will discuss some strategies that can help you and your partner maintain intimacy despite prolonged periods of stress or emotional overload.
Plan regular date nights
One way to sustain intimacy during stressful times is to plan regular date nights. These could be virtual dates if you cannot meet in person. Date nights should be special occasions where you do something fun together, such as watching a movie, cooking dinner, or playing board games. You can also plan activities related to your interests or hobbies, like dancing, karaoke, or painting. Set a time and day each week when you will have date night, so it becomes routine. This will keep you looking forward to spending quality time with your partner, which can help strengthen your bond.
Keep communication open
Communication is essential in any relationship, but especially during stressful times. Make sure to talk about how you feel about the current situation, what worries you, and what makes you happy. Be honest and open with each other, without judging or criticizing. Listening actively to your partner's concerns and feelings can help build trust and understanding.
Avoid arguing or blaming each other, as this can worsen tensions. Instead, try to find solutions collaboratively and support each other emotionally.
Engage in physical touch
Physical touch is an important aspect of intimacy. Even though social distancing measures may prevent you from being close physically, there are still ways to engage in touch. Hold hands, give massages, or even just cuddle on the couch while watching TV. Physical contact releases oxytocin, a hormone that promotes relaxation and closeness. It can also help reduce stress levels and improve mood. If you cannot be physically present, try virtual hugs, kisses, or cuddles through video calls.
Practice self-care
Taking care of yourself is crucial for maintaining intimacy. During stressful times, it is easy to neglect our own needs, which can lead to burnout and resentment. Take time to do activities that make you happy, such as reading, meditating, exercising, or spending time outdoors. This will help you recharge and feel more positive, allowing you to be more present for your partner. Encourage your partner to do the same, so you can both support each other's wellbeing.
Sustaining intimacy during prolonged periods of stress or emotional overload requires effort and creativity. By planning regular date nights, keeping communication open, engaging in physical touch, and practicing self-care, couples can maintain their relationship despite the challenges they face. Remember that this is temporary and will pass, but taking steps to strengthen your bond now can bring long-term benefits to your relationship.
How do couples sustain intimacy during prolonged periods of stress or emotional overload?
Couples can sustain intimacy by focusing on their connection, practicing self-care, communicating effectively, and finding ways to relieve stress together. During prolonged periods of stress or emotional overload, it is natural for couples to feel disconnected from one another.