The deployment can have several negative impacts on military couples' relationship and family life. It is crucial to maintain healthy attachments and relational resilience for the well-being of both partners and children. This article discusses various strategies that help strengthen attachment and build resilience in families facing multiple or extended deployments.
One of the essential strategies is regular communication between deployed parents and their families. Frequent phone calls, video chats, emails, letters, or text messages can keep them connected and prevent loneliness and isolation. Parents should try to make time for daily communication even if it means waking up early or staying up late. Sharing pictures, videos, and updates about the day also helps create a sense of closeness.
Another strategy is setting clear expectations before deployment. Each partner must know what to expect during the separation and understand each other's needs. Discussion about emotions, fears, and concerns can promote understanding and trust. Partners should agree on the rules for communicating regularly, sharing information about work and living conditions, handling money, managing household tasks, etc.
Planning activities together like watching movies, reading books, cooking meals, playing games, exercising, or visiting places can foster intimacy and connection. The parent who remains at home can plan fun surprises for the returning partner, such as decorating the house with balloons or banners or organizing a special welcome party.
Maintaining routines and traditions like weekly dinners or movie nights can provide stability and comfort. Children need consistency and predictability to feel secure during deployment. Parents should ensure continuity by keeping similar schedules, eating habits, bedtimes, etc.
Developing hobbies and interests can enhance self-esteem and reduce stress levels. Parents can take up new sports, exercise, music lessons, or art classes. They can also join support groups or online communities where they share experiences and receive guidance from others facing similar situations.
Couples can seek professional help when needed. A therapist or counselor can assist them in improving communication skills, resolving conflicts, dealing with anxiety and depression, managing finances, and planning future goals. Couples therapy sessions may be necessary if there are underlying issues that prevent healthy attachments.
Regular contact, clear expectations, shared activities, routine maintenance, personal growth, and seeking professional help are critical strategies to support attachment and relational resilience during deployments. Military families must work towards preserving their relationships while navigating extended separations.
What strategies support attachment and relational resilience during repeated or prolonged deployments?
Studies show that one of the most effective ways to strengthen relationships with family members is by establishing regular communication routines, such as daily phone calls or video chats, regardless of time differences. This can help create a sense of closeness even when physically apart and allow for open discussions about any issues or concerns. Additionally, sharing experiences through photos, videos, and stories can increase feelings of connection and understanding between loved ones.