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THE BENEFITS OF SEX FOR REDUCING STRESS: HOW IT CAN LOWER BLOOD PRESSURE AND IMPROVE CARDIOVASCULAR HEALTH

The benefits of sexual activity for reducing stress are well known, but what effect does it have on blood pressure? Studies show that sexual arousal and orgasm can significantly lower blood pressure....

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Sexual Health

THE POWER OF SEX FOR YOUR HEALTH: HOW IT CAN BOOST IMMUNITY AND PROTECT YOU FROM INFECTIONS

Sexual activity can boost levels of immunoglobulin A, helping defend against infections. Immunoglobulins are proteins produced by the body to help fight infection. They circulate in the bloodstream...

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Sexual Health

SEXUAL INTERCOURSE: HOW IT IMPROVES CIRCULATION & CARDIOVASCULAR HEALTH

Sexual intercourse is an act that involves physical contact between two individuals. It is often considered to be a natural form of expression for humans.
However, it also has several benefits...

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Sexual Health

EXPLORING THE MICROBIAL UNIVERSE OF THE VAGINA UNDERSTANDING ITS ROLE IN DISEASE PREVENTION

Bacterial vaginosis is an imbalance of the normal flora of the vaginal mucosa that causes symptoms such as fishy odor, discharge, itching, burning, irritation, pain during intercourse, and increased...

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Sexual Health

EXPLORING THE LINK BETWEEN SEXUAL HEALTH AND OVERALL WELLBEING: WHY WE SHOULD EMBRACE PLEASURE AND CONNECTION

Sexual health is an essential component of overall well-being and happiness. Without it, people cannot enjoy fulfilling physical and emotional relationships, which can impact their mental and social...

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Sexual Health

INCREASED SEXUAL ACTIVITY MAY TEMPORARILY IMPROVE INSULIN SENSITIVITY FOR BETTER BLOOD SUGAR MANAGEMENT

Sexual activity has been shown to have several health benefits beyond pleasure and bonding. One such benefit is that it can temporarily improve insulin sensitivity, which may help reduce the risk of...

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Sexual Health

HOW TO PERFORM KEGEL EXERCISES FOR BETTER VAGINAL TIGHTNESS AND ORGASM INTENSITY.

Women can improve their vagina's tightness and elasticity by performing regular exercise called Kegel exercises, which involve contracting and relaxing pelvic floor muscles. These exercises are...

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Sexual Health

HOW TO PREVENT VAGINAL PH IMBALANCE AND INFECTION DURING SEXUAL INTIMACY?

Women's Vaginal Ph and Infection Prevention
The acidity level of women's vagina ranges from 3.8 to 4.5, which is slightly lower than neutral. This low pH level prevents harmful bacteria and fungi...

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Sexual Health

A GUIDE TO NAVIGATING SEXUAL DYSFUNCTION WITH EFFECTIVE TREATMENT OPTIONS

Sexual dysfunction is the inability to achieve or maintain desired levels of sexual activity. It can manifest in various ways, such as erectile dysfunction, premature ejaculation, vaginal lubrication...

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Sexual Health

SEXUAL HEALTH EDUCATION CAN REDUCE STIS BY TEACHING INDIVIDUALS HOW TO PROTECT THEMSELVES FROM STDS

Sexual health education can help reduce STIs by teaching individuals how to protect themselves from STDs. It covers topics such as sexual anatomy, birth control methods, safe sex practices, risk...

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Sexual Health