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IMPROVE YOUR RELATIONSHIP BY ESTABLISHING CLEAR BOUNDARIES WITH MUTUAL CONSENT SEXUAL ACTIVITY!

What is Mutual Consent?
Mutual consent is the act of two people agreeing to participate in sexual activity together without coercion, force, or manipulation. It requires both parties to be fully...

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Sex Education Basics

SEXUAL EXPLORATION IN FRIENDSHIPBASED ARRANGEMENTS: BOUNDARIES AND ETHICS

Friendship-based sexual arrangements are becoming increasingly common among people looking to explore their sexuality outside traditional monogamous relationships. While these arrangements offer a...

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Sex Education Basics

HOW CAN WE IMPROVE SEXUAL EDUCATION PROGRAMS TO ADDRESS ANXIETIES CAUSED BY UNEQUAL GENDER NORMS AND DOUBLE STANDARDS?

Throughout history, society has placed specific expectations on men and women that have led to cultural norms based on gender roles and stereotypes. These norms often create feelings of anxiety for...

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Sex Education Basics

MANAGING PERFORMANCE ANXIETY: STRATEGIES FOR MEN TO IMPROVE INTIMATE RELATIONSHIPS

Strategies for Managing Performance Anxiety
Too often, men feel pressure to perform sexually at all times, leading to performance anxiety which can be debilitating. Here are some strategies to...

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Sex Education Basics

NAVIGATING FRIENDSHIP SEXUALITY: TIPS FOR MAINTAINING ETHICS WHILE EXPLORING YOUR ATTRACTION

Strategies for navigating sexual curiosity while maintaining ethical standards in friendships
Friendship is an important part of human life. It provides support, companionship, and shared...

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Sex Education Basics

UNCOVERING HIDDEN SEXUAL FANTASIES: A STEPBYSTEP GUIDE TO GENDER ROLE ANXIETY

There is often pressure for heterosexual couples to adhere to certain gender norms when it comes to sex.
For example, men may be expected to take charge and initiate sexual activity while women...

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Sex Education Basics

WHAT IS SEX? EXPLORING PHYSICAL INTIMACY AND ITS EXPRESSION THROUGH COMMUNICATION

What is "sex"? How do people learn about it?
In order to answer that question, let's first define "sex". Sex refers to physical contact between two or more people that involves genitals or other...

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Sex Education Basics

SEX EDUCATIONS ROLE IN REDUCING ANXIETY AROUND INTIMACY EXPECTATIONS

Sexual education is crucial for reducing anxieties that are related to societal and gendered expectations. It helps individuals to understand their own bodies, sexual desires, and needs. Sexual...

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Sex Education Basics

HOW TO HAVE SUCCESSFUL RELATIONAL NEGOTIATION FOR AN INTIMATE SEXUAL ENCOUNTER

Relational negotiation is a process that involves communication and mutual understanding between partners before entering into a sexual relationship to avoid any misunderstandings, hurt feelings, or...

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Sex Education Basics

IMPROVING SELFPERCEPTION FOR BETTER SEXUAL ENCOUNTERS: A GUIDE TO OVERCOMING FEAR OF INADEQUACY

What is self-perception?
Self-perception is an individual's understanding of their own thoughts, feelings, abilities, strengths, weaknesses, and characteristics. It involves assessing oneself from...

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Sex Education Basics