Dr. Sofia Van der Meer, MSc, PhD

Dr. Sofia Van der Meer is a European expert in body image, mental wellness, and self-care education, combining clinical practice with research-driven insights. With over 12 years of experience in psychology and holistic health, she helps individuals build positive body relationships, practice self-compassion, and foster sustainable self-care habits. Her work emphasizes inclusivity, evidence-based guidance, and practical strategies for real-life wellbeing.

Specialization

Body Image Awareness and Positive Self-Perception
Mindfulness and Stress Reduction
Holistic Self-Care Practices
Eating Behaviors and Emotional Health
Adolescent and Young Adult Mental Wellness

Education

2006–2010: BSc in Psychology, University of Amsterdam
2010–2012: MSc in Clinical Psychology, University of Copenhagen
2012–2016: PhD in Body Image and Mental Health, University of Zurich

Professional Experience

2016–2018: Clinical Psychologist, European Wellness Clinics, Netherlands
2018–2021: Senior Lecturer in Body Image & Self-Care, University of Vienna
2021–Present: Director of Self-Care Programs, Holistic Health Institute, Switzerland
Consultant for international organizations on body positivity and mental health awareness

Selected Scientific Publications

Van der Meer, S. (2022). "Mindfulness-Based Interventions for Body Image Dissatisfaction." Journal of Clinical Psychology, 78(6), 1125–1142.
Van der Meer, S., & Larsen, T. (2020). "Promoting Positive Self-Perception in Adolescents." European Journal of Mental Health, 15(3), 234–251.
Van der Meer, S. (2018). "Integrating Holistic Self-Care Practices into Daily Life." International Review of Psychology & Wellbeing, 10(2), 45–67.

Professional Memberships

European Association for Body Image Research (EABIR)
International Society for Self-Care & Wellness (ISSCW)
European Federation of Psychology (EFP)

Participation in International Projects

Project Lead, WHO “Global Self-Care Education for Youth” (2021–2023)
Advisor, EU Horizon 2020 “Positive Body Image Campaigns” (2019–2022)
Consultant, UNICEF Regional Mental Wellness Initiative (2020–Present)

Work on Educational Programs

Creator of “Holistic Self-Care Curriculum” for universities and online platforms
Developer of workshops on body positivity and stress management for adolescents
Training programs for wellness professionals to integrate mental health and self-care techniques

Interviews, Lectures, and Podcasts

Guest speaker on BBC Radio: “Building Healthy Body Image for Teens”
TEDx Talk: “The Science of Self-Care and Emotional Wellbeing” (2021)
Regular contributor to the “Mindful Living Podcast”

Unique Values and Experience

Dr. Van der Meer is dedicated to combining clinical evidence with practical strategies for everyday life. Her European perspective, international collaborations, and deep understanding of cultural nuances allow her to offer inclusive, science-backed guidance that empowers individuals to cultivate lasting body positivity and self-care practices.