Dr. Lukas Schneider, PhD

Dr. Lukas Schneider is a renowned European expert in body image, self-care, and wellness psychology, with over 12 years of experience integrating clinical research, public education, and holistic wellness practices. He is dedicated to promoting mental and physical well-being through evidence-based approaches, helping individuals build healthy relationships with their bodies and minds.

Specialization

Body Image and Self-Perception
Mindfulness and Stress Management
Nutrition Psychology
Adolescent Mental Health
Holistic Self-Care Practices

Education

2005–2009: BSc in Psychology, University of Heidelberg, Germany
2009–2011: MSc in Clinical Psychology, University of Vienna, Austria
2011–2015: PhD in Wellness & Body Image Studies, University of Zurich, Switzerland

Professional Experience

2015–2017: Clinical Psychologist, Munich Mental Health Center, Germany
2017–2020: Lecturer in Body Image & Wellness, University of Amsterdam, Netherlands
2020–Present: Director of Mind-Body Wellness Programs, European Wellness Institute
Consultant for multiple NGOs and mental health organizations across Europe

Selected Scientific Publications

Schneider, L. (2022). "Promoting Positive Body Image in Adolescents: Evidence-Based Interventions." Journal of Wellness Psychology, 18(3), 210–227.
Schneider, L., & Hofmann, T. (2020). "Mindfulness Practices and Body Satisfaction in Young Adults." European Review of Mental Health, 14(2), 45–63.
Schneider, L. (2018). "Holistic Self-Care: Integrating Mind, Body, and Lifestyle." International Journal of Wellbeing Studies, 10(1), 33–51.

Professional Memberships

European Association for Body Image Research (EABIR)
International Association for Wellness Professionals (IAWP)
German Society for Psychology (DGPs)

Participation in International Projects

Lead Researcher, WHO “European Adolescent Wellness & Body Image Study” (2019–2022)
Advisor, EU “Mind-Body Health Initiative for Schools” (2017–2020)
Project Coordinator, UNESCO Digital Wellness Education Toolkit (2021–Present)

Work on Educational Programs

Designer of “Healthy Body, Healthy Mind” curriculum for European schools
Online courses on self-care, stress management, and mindful nutrition
Training workshops for educators and wellness coaches across Europe

Interviews, Lectures, and Podcasts

Guest speaker on Deutschlandfunk: “Body Image and Teen Wellbeing”
TEDx Talk: “Reconnecting with Your Body in the Digital Age” (2021)
Host of “Mind & Body Matters” podcast

Unique Values and Experience

Dr. Schneider emphasizes holistic wellness that balances mental, emotional, and physical health. His experience across multiple European countries, combined with evidence-based research and real-world programs, allows him to provide culturally sensitive and practical guidance on self-care and body positivity.