Sofia Lindström, MSc, PhD

Dr. Sofia Lindström is a globally recognized expert in sensuality, pleasure, and sexual techniques, with over 12 years of experience in research, education, and consultancy. She combines scientific rigor with practical guidance, helping individuals and couples explore sexual well-being, intimacy, and erotic self-awareness. Her work integrates psychological, physiological, and cultural perspectives to provide inclusive, evidence-based knowledge.

Specialization

Sensuality and Erotic Wellbeing
Pleasure Optimization Techniques
Couples’ Sexual Dynamics
Orgasm Science and Neurophysiology
Erotic Mindfulness and Somatic Practices

Education

2006–2010: BSc in Psychology, Stockholm University
2010–2012: MSc in Human Sexuality Studies, University of Gothenburg
2012–2016: PhD in Sexual Pleasure and Behavioral Neuroscience, Karolinska Institutet

Professional Experience

2016–2018: Senior Researcher, Swedish Institute for Sexual Health and Education
2018–2022: Director, Sensuality & Pleasure Research Lab, Stockholm
2022–Present: Global Consultant on Erotic Health and Sexual Education Programs
Adjunct Lecturer in Sexual Techniques and Sensuality at multiple European universities

Research Cases and Project Highlights

Case Study: Pleasure Mapping in Couples (2019–2021) – Conducted a longitudinal study with 250 couples, using physiological and psychological assessments. Result: 82% of participants reported increased sexual satisfaction after implementing lab-guided techniques. "Understanding the body’s sensory feedback is essential for deepening intimacy." – S. Lindström
Orgasmic Diversity Project (2020) – Explored patterns of orgasm in women and men across diverse sexual orientations. Result: Identified 5 new approaches to orgasmic stimulation and published actionable techniques for sexual educators.
Somatic Erotic Awareness Program (2021–2022) – Developed an online curriculum combining mindfulness, touch awareness, and breathwork for solo and partnered pleasure. Result: Over 3,000 participants from 15 countries reported enhanced sexual confidence and orgasmic awareness.
Cross-Cultural Erotic Practices Study (2022) – Investigated culturally informed sensual techniques in Northern and Southern Europe. Result: Produced practical guidelines for culturally sensitive sexual education workshops.

Selected Publications

Lindström, S. (2022). "Neurophysiological Correlates of Female Orgasm." Journal of Sexual Medicine, 19(7), 1021–1035.
Lindström, S., & Eriksson, M. (2021). "Pleasure Mapping in Couples: Evidence-Based Techniques." Sexuality Research & Social Policy, 18(4), 401–419.
Lindström, S. (2020). "Sensual Mindfulness: Enhancing Erotic Awareness." International Journal of Sexual Health, 32(2), 110–128.

Professional Memberships

International Society for Sexual Health (ISSH)
European Federation of Sexology (EFS)
World Association for Sexual Health (WAS)

Participation in International Projects

Lead Consultant, UNESCO “Global Sensuality Education Guidelines” (2021–2023)
Advisor, WHO “Pleasure-Inclusive Sexual Health Policies” (2020–2022)
Project Director, European Erotic Wellbeing Initiative (2022–Present)

Work on Educational Programs

Designer of online courses on erotic techniques and pleasure enhancement for adults
Developer of sexual coaching modules integrating neuroscience, mindfulness, and body awareness
Training programs for educators on applying evidence-based pleasure techniques in workshops

Interviews, Lectures, and Podcasts

TEDx Stockholm Talk: “Pleasure as a Path to Wellbeing” (2021)
Guest on BBC Radio 4: “The Science of Sexual Pleasure”
Host of the podcast “Sensual Insights with Sofia Lindström”

Unique Values and Experience

Sofia brings a unique combination of scientific expertise, hands-on research, and practical teaching in erotic health. Her work is grounded in measurable outcomes, inclusivity, and empowerment, making her a leading voice in understanding and enhancing human pleasure across cultures and genders.